Sautéed Smelt with
Wilted Leaf Chard

purepac nippon smelt katsuPrep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

print recipe


Seasoned Flour
  • 3-6 dozen Purepac dressed smelt
  • Kosher salt
  • Olive oil for frying, about 1/4 cup

  • 1 cup whole wheat flour
    (you can substitute all-purpose)
  • 1 T. kosher salt
  • 1 t. garlic powder
  • 1 t. cayenne (or more to taste)
  • 1 t. mustard powder
  • 1 t. fresh ground black pepper

  • 1 whole bunch of Swiss chard, about 2 pounds
  • 1 T. garlic powder
  • A pinch of kosher salt

  • 1-2 lemons for garnish


Make the seasoned flour by mixing all the ingredients. It should not taste overpowering -- the seasonings are there to accent the fish, not hide it.

Lay your smelt out on a platter and salt them well.

Heat a large frying pan over high heat for a minute or two. Turn the heat down to medium-high and add enough olive oil to coat the bottom of the pan by about 1/8 inch. You do not want the smelt swimming in oil. Let this oil heat up for 2-3 minutes, or until you see it begin to ripple on the surface.

While the oil is heating, dredge your smelt in the flour and set aside on a dry spot. Lay out some paper towels to drain them later.

When the oil is hot, arrange the smelt in one layer with room between each one and fry over medium-high heat for 2 minutes. Turn and fry for an additional minute, maybe two.

The trick here is to do most of the cooking on one side, giving you that pretty golden crust. You give the other side less time because you don't want overcooked fish inside that pretty golden crust.

Set your smelt aside and add the chard. Turn and stir it constantly, while sprinkling in the garlic powder and a bit of salt. The chard will release a lot of water, so when it does, turn the heat up to high and keep stirring until it is all wilted -- about 3 minutes.
To serve, lie down a bit of chard and arrange the smelt on top. Serve with lemon wedges for a bit of acidity.